About...

Hi. My name is Rebecca Prescott, and I created this site out of a long time interest in vitamins and natural health. I've been an avid consumer for years, as well as a student of Shiatsu Therapy (I completed my Diploma as a practitioner at Nature Care college, Sydney, Australia, a few years ago), and Naturopathy.

I've personally experienced a lot of health benefits from experimenting with different diets (I was a strict macrobiotic practitioner for 3 years, as well as being a bit of a fan of the principles of the zone diet), as well as from many supplements and vitamins. I've also experienced no effect from some supplements too, and can be a little weary of the empty promises made sometimes.

And so this site was born :-)

I hope you find some of it useful at least :-) Not everyone will agree with my conclusions on some sacred cows, which is fine. But if you have any suggestions on topics you would like added, anything else you might like from this site, or any recipes I can pass on to those lovers of the atkins diet and the zone diet, I would love to hear from you (recipes must not be taken from any publications that are copyrighted). Also, if you've had really great or bad experiences with any of the diets or supplements reviewed, I'd love to hear from you.

Thank you!

Rebecca Prescott