Whether your child needs child vitamins depends on how well they are eating. Whilst that sounds simple and obvious, it is not always easy to establish, especially for older children with pocket money and access to school canteens where they can easily buy junk food.

Table of RDA's of womens vitamins and minerals and the maximum you can take before side effects

Handy table to check your favourite multi is giving you all you need for your pregnancy vitamins. Secure online ordering

Ensure you're getting the extra vitamins you need to support yourself and baby

Ensure your favourite vitamins actually do the job of giving you the stamina you need.